Afterglow
Demystify perimenopause. Heal holistically. Rewrite the narrative of this period to claim your feminine liberation.
Community.
Ritual.
Practice.
Community. Ritual. Practice.
We’ve been taught perimenopause is supposed to suck
We’ve been taught this is the period where we are winding down.
We’ve been taught hot flashes, weight gain, and fatigue are just fun parts of getting older.
We’ve been taught to forget who our most vibrant self is and embrace invisibility as we accept pills, quick fixes, and contradictory advice to tolerate a new normal.
We’ve been taught to accept unpredictable symptom days and mid-sentence brain fog on a random Tuesday.
We’ve been taught to keep this stuff hidden and continue attending to everyone else.
We’ve been taught to ‘calm down’ through the storm.
I don’t want you to calm down. I want you to rev up into this next phase of your life with a stronger connection to your body, mind, and spirit– meeting your deepest self in the process.
Your awakening is begging for you to claim her.
My head’s about to burst into 1000 flames every day and I’m eating like a bunny, taking supplements, and avoiding soy AND still gaining weight. This doesn’t really feel like an awakening, Jamie.
I hear you. Perimenopause feels different. Like your body is changing at a rate that’s hard to keep up with, blessing you with unpredictable symptoms, mood swings, and disconnection from self. It feels like a betrayal. Your body woke up and chose violence. But I don’t see it that way.
There is no one-size fits all approach to perimenopause
Quick fixes capitalize on fear. They want you to believe the cure is found in a supplement that suddenly brings you back into your 5-years-ago self. It’s not. It’s found in a deeper connection to self and lifestyle shifts that work for your body.
I BELIEVE
We need to change the conversation about perimenopause.
Because I refuse to shove women aside and label awful symptoms as normal when so many are struggling. This is a period of reclamation, liberation, and coming home to your own skin– not pushing her away when she needs you most.
Perimenopause is a spiritual awakening.
If you allow yourself to venture into all of the layers that make you who you are. By combining a mind, body, and spirit approach, you can unlock new parts of your identity in this next chapter. I can’t wait for you to meet them.
We move far beyond the body
We venture deep inside of who you are at your core.
By relying on the yogic philosophy of Koshas as our guide, we go inward, finding deep understanding and care as we peel back each layer.
Even if you’ve never done yoga. Or even meditated. This is your space. If you’ve tried everything to get your body under control with little success– this is your moment to isolate every aspect of ‘self’ and heal on a mental, physical, spiritual, emotional, and energetic level.
With daily practices that fortify each layer, you’ll have a holistic plan that allows you to BE your best, finding happiness and joy as you excitedly shine a flashlight into all that this new chapter has to offer.
With daily practices that fortify each layer,
you’ll have a holistic plan that allows you to BE your best, finding happiness and joy as you excitedly shine a flashlight into all that this new chapter has to offer.
Forget pre-recorded, generic courses.
We are an intimate community of women healing together on live calls.
Your body, mind, and spirit are too unique to be tossed a checklist and told another thing to do.
Inside The Program
A New Knowledge
Demystify the chaos of perimenopause when you:
Have a deep understanding of wtf is actually going on in your mind and body
Recognize symptom patterns, so you can prep for them instead of simply reacting every time your body is driving you crazy
Empower yourself with knowledge that allows to expand into more than instead of shrink into less than (like society wants you to)
COMPASSIONATE GUIDANCE
Feel connected to yourself and others in this honest, heart-led, sometimes-humorous container, where you’ll:
Create a soft landing spot for everything you’re going through instead of feeling this need to shove it down and hide it when pouring into everyone else
Name what you’re feeling and articulate it in a way that’s poetry to your body instead of put-downs in your mind
Replace your shame with self-compassion, and train your inner voice to love you through this new chapter
Holistic Healing
It’s not about quick fixes and hard routine rules. In here, you’ll:
Develop rituals based on your symptoms to build awareness and craft a lifestyle that supports the woman you’re becoming.
Give your soul the microphone to guide you instead of whack-a-moling every annoying symptom that pops up
Lean into practices like breathwork, journaling, affirmations, and energy work to heal layers beyond the physical body
Create a roadmap based on the five koshas to integrate healing for years to come
A Rewritten Story
Rebel against the old narrative of perimenopause and create a story where your character awakens to liberation. You will:
Stop resisting these changes and step into a new kind of ‘don’t f*ck with me’ power
Be reborn into a woman you haven’t met yet. One who is rolling her eyes at the idea that this is a period of decline
Rewrite a story where you are worthy, radiant, and vital– then actually live out that story in the days to follow
Generate the energy of a spiritual awakening, falling in love with a woman who is so fully alive, you want to make her feel her best each day
Your Circle of Women
Nothing is more powerful than the collective of women refusing to shrink. Together, you will:
Tap into your power all at once, magnifying the magic that’s being created
Feel held in the hard and propelled in the progress, alongside women who simply get you
Find a circle where talking about the taboo is the standard, the freak flags fly free, and cringe doesn’t exist
Transform alongside badass women who want to see you fully alive and in love with who you’re becoming
The power of a woman who decides this is a period of acceleration, not decline.
The power of a woman who decides this is a period of acceleration, not decline.
There’s a lot of science around managing your hormones, changing your diet, and starting a new fitness routine. But this is the physical. Many smart women know these but still struggle deeply with what perimenopause brings.
This transition is happening to all of you, not just those hot and flashy nights or your physical body. When you ignore the deeper layers, you miss the bigger story. That a woman is meant to say ‘f*ck that’ to society’s expectation of shrinking and expand into deep liberation, linking arms with badass women who want to see her in her fullest expression of awakened.
Community. Ritual. Practice.
Recreate how she moves through the world. Redefine the perimenopausal woman.
Because truthfully, I lived on autopilot for most of my (good) life. So when perimenopause showed up it woke me up to the bullshit we face as women in a system that benefits from us submitting to a script. I gave up alcohol. I gave up just following the linear path that said, it’s time to retreat into the shadows. I took radical control.
Did I have those awful symptoms? Yes, I was blindsided with insomnia, brain fog, joint pain, and rough mood swings. Like my body was rebelling against a system that wanted to keep it unwell and small. But when I ignored the quick fixes for each individual symptom and started viewing my health as a catalyst for my liberation– I found freedom and vitality.
The coach behind the program
Meet Jamie LorD
I always thought I’d write the next Great American Novel. Instead, I wrote Hot & Flashy: The Holistic Guide to Staying Cool Through Perimenopause—during prolonged bouts of perimenopause-induced insomnia. Life’s funny like that.
Because here’s the thing: Perimenopause isn’t just a phase. It’s a full-spectrum awakening.
So I said ‘f*ck the standards of womanhood’ and fully stepped into my power. As a certified Karuna Reiki Master, energy healer, and perimenopause health coach, I wanted to bring this awakening to perimenopausal women who are tired of the sh*t society tells them about this period of life.
The world fears women collectively stepping into their power. Especially as they refuse to resist themselves in their most powerful years. Let’s make them shake.
The old portrayal of a mid-life crisis for women is boring
It paints women as a vessel for societal to-dos, when really they’re meant to burn the script, feel their magic, howl at the moon, flip a table, experience the power of feeling, own their body, and metamorphosize into unbridled vitality.
Join us if you’re
In perimenopause, aka a hormonal shift has cracked something open and now you feel out of control around rage and fear.
Frustrated with the supplements, the HRT, the no-soy rules, and the rigid diets. You’ve tried them, and something is still missing. You crave something deeper.
Deeply self aware and someone who pours into others until your cup is begging for water. You know putting yourself back in the center is the answer, but you need help learning how to shine a light on her needs and power.
Struggling with physical and emotional symptoms that seemed to pop out of nowhere.
Spiritually open. Even if you can’t name the koshas, you have a crystal or 2 and believe healing is deepened when the spirit and soul get involved.
Craving agency in a world where Big Pharma wants to pump you with creams, patches, and pills. You’re not against physical changes or modern medicine, but you want a plan that lets you choose your path to heal instead of telling you ‘your body is failing and THIS ONE WAY is how you fix it.’
Who are you on the other side of all of these symptoms and outdated societal scripts about perimenopause?
Let’s meet her.
Reclaim the woman you want to be
By joining, you’ll get access to:
6 Live Call with a Small Cohort
A Community Hosted on Telegram
BONUS: Breathwork Session
BONUS: Sleep SOS, A Unique Blend of Yoga Nidra and Somatics to Do Before Bed Each Night for Better Sleep
BONUS: Guided Meditations and Energy Healing Sessions Throughout
Space is limited to maintain the intimate nature of these calls.
Investment: $555
Payment plans available.