WELCOME TO
Hot and Flashy
Your Holistic Guide to Thriving Through Perimenopause
✨ Embrace the Power of Peri: A New Way to Navigate Change ✨
What if perimenopause wasn’t a crisis, but a call?
Hot flashes? Rage spikes? Brain fog that makes you forget why you walked into the room?
Good. That’s not your body betraying you; it’s demanding you pay attention. Perimenopause is the fire. You’re the phoenix. Let’s make this your rebirth story.
Through holistic practices rooted in ancient wisdom and modern science, we provide tools and guidance to help you:
✔️ Stop whack-a-moling random symptoms and finally see the whole picture.
✔️ Trade brain fog + rage spikes for clarity, compassion, and a little “don’t f*ck with me” energy.
✔️ Turn hot flashes into wake-up calls that fuel your rebirth, not drain your spirit.
✔️ Replace shame with self-compassion and learn to love the woman staring back at you.
✔️ Go way beyond supplements and symptom charts: heal on every layer of your being.
✔️ Link arms with badass women who refuse to shrink, and rise together.
Perimenopause is your portal to liberation, power, and purpose. Step through.
Finally start making sense of your symptoms and reclaim control of your body, one day at a time.
FREE printable PERIMENOPAUSE SYMPTOM TRACKER!
This isn’t just another checklist. It’s a mind-body-soul tracking tool that helps you:
Understand your patterns
Tune in to your body’s signals
Identify what actually helps (and what doesn’t)
Track your sleep, nutrition, mood, symptoms, and more in just a few minutes a day. This is your first step toward clarity, confidence, and relief in perimenopause.
The guide
Purchase the Hot & Flashy guide and journal companion on Amazon.
I didn’t write Hot & Flashy: The Holistic Guide to Staying Cool Through Perimenopause to give you another list of symptoms and fixes. I wrote it because perimenopause cracked me open, and I know it’s cracking you open too. This isn’t a season of decline. These are the years where you rise.
Through the book, the companion Symptom Tracker + Wellness Journal, and the collective movement we’re building here, you’ll have tools that go deeper than diet tweaks or hormone charts. Body, mind, spirit: every layer of you gets a seat at the table.
If you’ve been feeling lost, overwhelmed, or just hungry for something more real, know this:
These can actually be your best years yet. Ask me how I know!
On this website, you will find resources to support your implementation of the book’s strategies and candid product reviews.