Essential Overnight Oats

Serves: 1

“With 11 grams of fiber, this breakfast can support digestion, manage bloating, and promote a steady release of energy throughout your morning.”

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Ingredients:

• ½ cup old-fashioned oats

• ½ cup soy milk or almond milk

• 1 Tablespoon chia seeds

• 1 teaspoon maple syrup

• Pinch of sea salt

Toppings:

• ½ cup berries of choice

• 1 Tablespoon slivered almonds

• Dash of cinnamon

Instructions:

1. In a mason jar or bowl, combine the oats, milk, chia seeds, maple syrup, and sea salt. 

2. Stir well to ensure all the oats are covered with liquid. 

3. Cover the jar or bowl and refrigerate overnight, or for at least 6 hours.

4. In the morning, give the oats a good stir. If they are too thick, you can add a splash of milk to reach your desired consistency,

5. Top with your favorite toppings, such as berries, almonds, cinnamon, and almond butter. Enjoy!

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Nutrition Facts: 1 serving
Calories: 335
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 115mg
Total Carbohydrate: 48g
Fiber: 11g
Total Sugars: 12g
Protein: 12g